Amount of Vitamin B-12, added in Dates, deglet noor

Fruits and Fruit Juices

In 100 g (Grams) of Dates, deglet noor there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Dates, deglet noor.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 6.4 µg
Formulated bar, POWER BAR, chocolate 5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP 5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE 5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS 5.36 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 5.29 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows 5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES 5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5.2 µg

Dates, deglet noor

Dates, deglet noor is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, deglet noor are listed below.

Water 20.53 g 20.53%
Energy (calorie) 282 kcal
Energy (joule) 1178 kJ
Protein 2.45 g 2.45%
Total lipid (fat) 0.39 g 0.39%
Ash 1.6 g 1.6%
Carbohydrate, by difference 75.03 g 75.03%
Fiber, total dietary 8 g 8%
Sugars, total 63.35 g 63.35%
Sucrose 23.84 g 23.84%
Glucose (dextrose) 19.87 g 19.87%
Fructose 19.56 g 19.56%
Lactose 0 g
Maltose 0.12 g 0.12%
Galactose 0 g
Calcium, Ca 39 mg 0.04%
Iron, Fe 1.02 mg
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 62 mg 0.06%
Potassium, K 656 mg 0.66%

Nutrients in Dates, deglet noor